Nothing scares us more than instability, uncertainty and change. And yet, they are our only constants. The bad news? Finding stability, certainty and constancy is not the answer. The good news? Accepting and welcoming change and all the opportunities that come with it, is. No longer clinging to how we want things to be, but letting go and embracing what's growing right in front of us. Shifting our mindset from one scared of change to one energised by the excitement of future potential.
These are not buzzwords. These are skills. And you can learn them.
And if that sounds like a bit much right now? Let me tell you first-hand. You don't even have to feel hopeful about the future yet.
It is enough to just be curious about what's coming.
So I'm here to get in the trenches with you.
No sugar coating, no quick fixes, no empty affirmations. No toxic positivity or pretending everything's fine. Just evidence-based psychology, energy-focused practice, and personal lived experience. With coaching that meets you where you are.
Empowering you to REFRAME your trauma, REWIRE your response, REWRITE your story and RECLAIM your life - on your terms.
Because, uncomfortable truth time: Whatever we're not changing, we're choosing. Oooff.
Your trauma isn't your responsibility. Your future is. Change your beliefs about yourself & you'll change the trajectory of your entire life.
I promise.
real talk:
It's time to get comfortable with being uncomfortable.
One to One Coaching
There is no one-size-fits all advice. But I promise you, change is possible. Tailored support, accountability and guidance to move you through transition, loss or whatever is keeping you stuck and get closer to where and who you want to be.
Personal. Actionable. Transformative.
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Group Programs
You don't have to figure this out alone. And rest assured, whatever you're facing: you're not the only one. Connect with others also ready to grow and shift alongside you because sometimes the most powerful words are... "me too".
Connection. Companionship. Growth.
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Presenting
From podcasts to retreats, conferences to intimate events, personal or corporate webinars - I'm bringing raw, engaging and empowering perspectives that cut through the noise on resilience, change, mindset and motivation.
Real. Relatable. Impactful.
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Navigating big life shifts, loss, feeling stuck? Oh, I've been there.
And I assure you, there is something we can do about this.
I know because I've lived it.
I know change and transition. I know love and the entire spectrum of joy and pain that comes with it. I know illness and loss and grief and guilt.
But I also know recovering. Rising. Rebuilding. And, ultimately, permanently shifting my victim mindset, taking back control and thriving in this messy middle.
With my background in psychology, over a decade in the corporate world and depth of life experience, I'm ready to get in the mud with you.
You are not responsible for your trauma.
But you are responsible for reclaiming your life.
WHAT PEOPLE SAY
Words really can't describe the positive impact that Sarah has had in my life, every time I leave her I feel like my cup is full and I have so much clarity.
Not just a coach, she is a beautiful, intelligent mother and genuinely inspires me.
Luke
Professional Boxer, Business Owner
Sarah has a gift for cutting through the noise and getting straight to the core.
Her coaching is direct, powerful, and genuinely life changing.
I cannot recommend her enough.
Mark
Sales Executive
Sarah is truly the embodiment of what she teaches - how she has navigated life's extreme challenges with such grace is inspirational! Her warmth, empathy, passion and ability to say JUST the right thing as if she's in your brain is such a gift in the coaching space! I feel so blessed to have this woman in my life. Thank you Sarah.